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Improving Mindfulness
Module One: Getting Started
Getting Started (1:19)
Module Two: What Is Mindfulness?
What is Mindfulness (6:06)
What is Mindfulness Case Study (0:37)
Module Two: Review Questions
Module Three: Practicing Mindfulness
Practicing Mindfulness (5:15)
Practicing Mindfulness Case Study (0:41)
Module Three: Review Questions
Module Four: Emotional Intelligence
Emotional Intelligence (4:42)
Emotional Intelligence Case Study (0:36)
Module Four: Review Questions
Module Five: Cognitive Distortion (I)
Cognitive Distortions (I) (5:57)
Cognitive Distortions (I) Case Study (0:39)
Module Five: Review Questions
Module Six: Cognitive Distortion (II)
Cognitive Distortions (II) (4:55)
Cognitive Distortions (II) Case Study (0:33)
Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Behavior Therapy (3:48)
Mindfulness Based Cognitive Behavior Therapy Case Study (0:37)
Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
Mindfulness and Gratitude (5:00)
Mindfulness and Gratitude Case Study' (0:39)
Module Eight: Review Questions
Module Nine: Cultivating the High Performance Emotions
Cultivating High Performance Emotions (5:40)
Cultivating High Performance Emotions Case Study (0:38)
Module Nine: Review Questions
Module Ten: Mindfulness in Customer Service
Mindfulness in Customer Service (7:10)
Mindfulness in Customer Service Case Study (0:36)
Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
Mindfulness and Leadership (5:15)
Mindfulness and Leadership Case Study (0:38)
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Closing (0:20)
Mindfulness and Gratitude Case Study'
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